Thanks in part to the caffeine, I was inspired to hit the gym when I got back to St. Paul.
I ran 2.5 miles in 30 minutes, average of 4.96 mph including 7.0 mph sprints, 5.3 mph jog, and 3.2 mph walks.
3 x 10 reps tricep machine (30 lbs)
2 x 10 reps deltoid machine (10 lbs)
2 x 10 reps chest press (10 lbs)
3 x 10 reps hip abduction, outer (70 lbs)
3 x 10 reps hip abduction, inner (70 lbs)
I wanted to bike to school to save gas and get some exercise (and it's only about .25 miles) so I tried to pack my gym clothes, shoes, books, and laptop. I only realized when I got there that I'd forgotten to bring a towel and socks, so while I was air drying myself in the shower stall a little blond girl in a bathing suit pulled open the curtain. Poor kid!
I was hungry after my workout so I had the remainder of my Whole Foods salad bar dinner.
I brought a Clif bar in my bag in case I get hungry during the film screening (Eisenstein's Alexander Nevsky) since we won't get out until 10 PM.
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