Good morning! Well, mid-afternoon actually. Sorry I didn't actually post in the AM; things were pretty rushed for me. To save time and not give myself any opportunity to make excuses, I slept in my gym clothes last night. I know that's a little weird... has anyone else ever done that? It worked, though!

I had half of this Apricot Clif Bar before I left...


It was really good! Very sweet but not sickly so, and the chunks of dried apricots were delicious. I'll definitely buy this again.

I misplaced the post-it where I recorded my workout stats (I need to get a little notepad or something); the only thing I don't remember exactly is the time

Bike
22:00 (ish) minutes
4.0 miles
194 calories burned

ab series

My bike time was shorter today because I found myself getting really hot and lightheaded, and didn't feel up to going for a longer ride.


I combined breakfast and lunch today because it was already 12:20 by the time I was showered and dressed.

I made a super egg scramble:


1 whole egg, 1 egg white
1/2 sliced Roma tomato
sliced mushrooms
Morningstar farms crumbles
feta cheese
salt, pepper, chili flakes

salsa!

I ate it on a Thomas' Light multi-grain English muffin.

I also had a bowl of grapes:




Carlye and I staked out a campus bake sale after Russian today. I got a "NY peppermint patty brownie" and a carrot cake cupcake (which I'm giving to Sarah). The brownie was soooo good, and tasted like a smaller scaled version of the cake my mom and I made last week.


We're at Coffee News studying now... I got my usual skim au lait with a shot of espresso and a sugar in the raw packet.


Runner's World has an interesting article about food nutritious food pairings. Check it out!

Happy Thursday! Only one more day until the weekend :-)