4 tbsp plain nonfat yogurt
1 scoop vanilla Dessert protein powder
1 tsp flax seeds
1 tsp peanut butter
1 banana (1/2 blended in and 1/2 sliced on top)
1/2 cup frozen cranberries
1/4 cup muesli
4 walnuts, crushed on top
So good! I can't even taste protein powder, and that aftertaste is the reason why I don't make smoothies more often. It packed over 30 grams of protein, which i a great way to start the day.
I'm off to the Tria center to go to the acute injury clinic to get an ex-ray of my leg and find out what the heck is going on! (Sorry, S. Pal took over my brain for a second there.)
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