4.0 miles
47:55 minutes
385 calories
175 average heart rate
I ran 5.4 mph most of the time, with a couple 4.0 mph walks for about a minute, a 7.0 mph sprint, and a cooldown at the end at 3.5 and 3.0 mph.
Sleepless in Seattle was on, which I must have seen about a hundred times, but I have to admit I got a little choked up when they met up on the Empire State Building. (There might be an An Affair To Remember screening in the near future.) Before my run, I just had a bowl of Special K/ Oatmeal Square, a cup of coffee, and some Emergen-C. Gotta run to the new Coen Brothers Movie!
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