This morning I got up, had half a Peanut Butter Cookie Larabar (so good!) and went to the gym. The good thing about the bike is you can read while you ride, so I got some Henry reading done.
36:43 minutes
6.0 miles
302 calories
Core series
I made what turned out to be an enormous bowl of oats, featuring a big scoop of protein powder. Anticipating the distinctive protein powder taste, I tricked this sucker out with tons of goodies to disguise it.
3/4 cups oats
1 1/2 cups skim milk (+ 1/2 cup added after... it was so dry!)
1 scoop protein powder (vanilla), 20 g
1/3 cup frozen cranberries
1 teaspoon flax
1 teaspoon peanut butter
It wasn't horrible. It was really filling, and with all the milk and powder I probably got close to 40 grams of protein. I made a wrap for lunch today with avocado, smoked soy turkey, hummus, a low-fat string cheese, and a drizzle of balsamic.
The wrapping got a little messy...
I packed it along with the rest of my Larabar, and I'll probably try to find a banana somewhere. I think we're getting some moving help this afternoon, so we'll finally have a couch! We've just been using the cushions.... Happy Friday!
1 comment:
I must have been sleeping under a freakin huge rock, I never saw that film !
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