25:43 minutes
198 calories
Core
-straight arm crunches- 3 x 20
-knee raises w/ stability ball- 3 x 10
-stability ball seated twist- 3 x 10
-stability ball back extension- 3 x 10
-2 30-second plank holds
I had half a Clif bar for before my workout...
... and a nice bowl of oats when I got back.
-1/2 cup oats boiled in water
-1 tsp PB
-1 tsp flax
-1/2 banana
-brown sugar sprinkling
-splash of skim
I want to get out of the house fast so I can give myself enough time to walk.
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