I actually obeyed my alarm and got up at 7 this morning. I had a slice of 10 grain bread with PB and honey before heading over to the gym.
I used the elliptical instead of the bike today, to switch things up.
shoulder press- 3 x 10 @ 15 lbs
chest press- 3 x 10 @ 10 lbs
lateral pulldown- 3 x 10 @ 40 lbs
hip abductors, inner- 3 x 10 @ 90 lbs
hi abductors, outer- 3 x 10 @ 90 lbs
straight-arm crunches- 3 x 20
knee raises w/ stability ball- 3 x 10
stability ball seated twist- 3 x 10
stability ball back extension - 3 x 10
I used the microwave today to save time. I made a big bowl of pumpkin oats, using:
2/3 cup oats
1 cup water
1/2 cup pumpkin
1 tsp flax seeds
1 tsp walnuts
1 tbsp brown sugar
dollop fat free plain yogurt
It was delicious. It felt so indulgent, like I was eating a real pie! I had a cup of this Pink Grapefruit Green Tea, part of the "Sip for the Cure" to benefit breast cancer. It was on sale at the grocery store a couple days ago, so I picked a box up. Pretty tasty!
Time to shower and get ready.... Ari will be here in less than 36 hours! I may be singing some Pointer Sisters in the tub...